Resilience Training

Workplace Resilience Training Programs

Resilience is a set of thinking beliefs and behaviours that can be learnt and developed to help navigate challenges and stresses. Our resilience workshops incorporate evidence based research, interactive activities, discussions, videos and exercises to encourage self reflection and actionable outcomes.

The workshops cover 

  • The neuroscience of resilience

  • The benefits of developing resilience

  • How to develop thinking styles of resilient people

  • How to master calm and manage negative feelings

  • Skills and practices to bolster resilience

  • Action plans to develop and improve resilience

FEATURES:

  • Customised

  • 1 hour / 2 hours/ half day

  • Online or In Person

  • Experiential and Interactive

  • Facilitated by a Psychologist

  • Free Pre Workshop Assessments

  • Free Resource Pack included

Resilience Training

Why Workplace Resilience Training

  • Resilience training can help employees better manage stress & prevent burnout.

  • Resilience improves performance and positively impacts customer satisfaction and retention (AON 2021 Global Wellbeing Survey)

  • Workplace Resilience Training counteracts productivity losses. In Australia, $12 billion is lost each year in reduced productivity and sick leave related to mental health issues. (Headsup, 2019)

  • The need for workplace resilience training is high. Only 12% of Australian workers scored highly for resilience in the 2020 Global Wellbeing Survey. (GHR Research Institute ADP, 2021)

  • The research shows that corporate resilience Training significantly improves employee engagement and job satisfaction.