Mental Health and Wellbeing Training

  • Mental Health Awareness Training

    What should we know about the services you provide? Better descriptions result in more sales.

    Make It

  • Men's Mental Health

    What should we know about the services you provide? Better descriptions result in more sales.

    Training Outlinr

  • Mental Health For Managerrs

    What should we know about the services you provide? Better descriptions result in more sales.

    Make It

  • Resilience to Prevent Burnout

    What should we know about the services you provide? Better descriptions result in more sales.

  • Accidental Counselling Training

    Accidental Counselling Training

    What should we know about the services you provide? Better descriptions result in more sales.

  • Mindfulness for wellbeing

    Advanced

    What should we know about the services you provide? Better descriptions result in more sales.

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Group of five people having a casual meeting in a modern office setting, seated in a circle with coffee cups on a table.

Mental Health and Wellbeing Training

For managers and teams to increase mental health awareness and learn how to respond effectively to mental health issues.

  • Mental Health Awareness

  • Mental Health Awareness for Managers

  • Mental Fitness Program for Male Employees

  • Accidental Counselling Skills

By the end of the end of the training workshops your people will be able to spot and respond to the warning signs of mental health concerns in themselves and others and build trust to be open and authentic about about real-life challenges.

Take Action to Improve your Peoples Mental Fitness Today

Mental Health

Mental Health Awareness Training for Employees

This Mental Health Awareness Training Workshop is an ideal starting point for any organisation looking to increase employee mental health awareness. This interactive workshop helps destigmatise mental health in the workplace and empowers and encourages participants to seek support when needed.

It also helps participants develop confidence and skills to offer support to others. Learning more about self care and the signs of mental health issues, participants will be better able to monitor and manage their mental health and self care.

This mental health awareness training session Includes a confidential pre session mental health assessment, facilitator lead discussion, interactive activities and access to resources.

Group of four people discussing around a laptop, one holding a smartphone.

Resilience Training

For teams who are working at, or over capacity and show difficulty managing their time and workloads or are at risk of burnout.

  • Building a Resilient Mindset

  • Bolstering Resilience through Change

  • The Neuroscience of Resilience

  • Resilience and Managing Emotions

  • Creating Optimal Life-Work Integration

  • Resilience in a Hybrid World

  • Boosting your Mood for Resilience

  • Increasing Resilience with Mindfulness

By the end of the workshops your managers and teams will feel more empowered to perform at their best, spot early signs of burnout, and will have developed actionable strategies and skills to safeguard their mental fitness.

Take Action and Start Building Your Peoples Resilience Today.

Office setting with several people sitting at a table using computers. A woman in the foreground is holding her head, appearing stressed or tired, while other colleagues interact in the background.

Leadership Training

For teams and leaders  dealing with employees not getting along or teams pulling in different directions and the risk of bullying and harassment claims.

  • Creating a Culture of Trust and Psychological Safety 

  • Resolving Conflict Constructively

  • Developing more Emotional Intelligence

  • Improving your Communication Style

  • Preventing Bullying, Harassment and Discrimination at work

  • Building a Culture of Inclusion and Respect

  • The Mindful Manager

  • Leading with Empathy and Wisdom

By the end of the workshops your leaders and managers will be able to better manage their emotions and conflict and will have the knowledge and skills to create an a positive culture.

Take Action. Start Buidling a Healthier, High Performing Workplace Today

Group of people in a meeting room working with laptops and tablets, discussing around a table with plants.

Performance & Engagement

  • Mindfulness training to optimise performance

  • Mindfulness training to improve focus

  • Communication and Conflict Resolution Training

  • Values Mapping

By the end of the training program, your teams will be more aligned with their purpose and build inner strength to improve performance and feel happier!

Take Action and Start Building your Happier High Performing Team

“The uplift in morale was extremely noticeable. Any organisation
that values and is committed to its staff wellbeing will find it's a worthwhile investment."

— Anthony Vatner, CEO, BAC Insurance Brokers

  • “The session was engaging and feedback from our attendees was that of gratitude and a confidence spike to engage and have these conversations while understanding considerations and resources available to them.”

    Training and Assessment Manager. EPRG, The Sydney Opera House

  • “Outstanding! Informative and practical mindfulness workshops. Our staff are benefiting and are visibly less stressed and more focused.

    Youth & Homelessness Services Lead, Mission Australia

  • “An impactful and engaging series of bullying and harassment training seminars.”

    Kylie Ward, CEO College of Nursing, NSW

  • The facilitator was outstanding. We were all engaged throughout the entire time. I felt that this was a worthy investment, and really want to explore some more training”

    Human Resources Manager, Starr and Duggan Real Estate