Resilience Training that Supports Psychosocial Safety
Practical Training to Strengthen Wellbeing and Resilience
Practical Training to Strengthen Wellbeing and Resilience
Our resilience workshops equip employees with practical skills to manage pressure, bounce back from setbacks, and support a mentally healthy workplace— key to reducing psychosocial hazards.
Take a look at our most in-demand mental health workshops below, and if you can’t find what you are looking for, we can create a bespoke workshop for you!
Why Our Wellbeing and Resilience Training?
Activity-Based: Tailored to your unique workplace challenges with real-world scenarios.
Expert-Led: Delivered by experienced psychologists in safe, inclusive settings.
Practical: Equips employees with immediate, actionable skills.
Flexible: Online or onsite, as stand-alone sessions or part of a broader wellbeing strategy.
Compliance-Driven: Supports meeting psychosocial safety legislation and reducing risk.
And if you can’t find what you need, we can create a tailored workshop for you!
Wellbeing & Stress Management Workshop
Give your team practical tools to manage stress, boost resilience, and improve overall wellbeing. This interactive workshop blends psychology with real-world strategies, helping employees build healthy habits, maintain balance, and thrive—both at work and beyond. to provide practical tools and strategies to manage stress, enhance well-being, and achieve a healthier work-life balance.
Building a Resilient Mindset Workshop
For teams who are working at, or over capacity and show difficulty managing their time and workloads or are at risk of burnout, developing resilience is crucial. This workshop will help your people cultivate a resilient mindset to better navigate adversity, embrace change, and thrive despite setbacks.
“Beautifully engaging keynote presentation. The facilitator held the audience and offered enlightening and practical skills and tips”
Director, NSW Health
Developing Resilience Through Change Workshop
Equip your team with skills to handle change confidently and transform transitions into growth opportunities. Give them tools and strategies to strengthen resilience as they navigate organisational transitions.
Increasing Resilience and Wellbeing with Mindfulness Training
Through this series of workshops, ww provide your team with practical mindfulness strategies that can help manage stress, improve emotional resilience, and optimise work performance.
Benefits of Resilience and Wellbeing Training
25%
Increase in productivity
The Australian Institute of Business
40%
Improvement in work–life balance
Safework Australia
30%
Reduction in stress-related issues
Blackdog Institute
43%
Reduction in sick days
Australian Institute of Health and Welfare
Let’s get started
Start building a healthier, more resilient workplace. Give us a call or complete this form, and we’ll contact you straight away to discuss your training needs.