Wellbeing and Resilience Training

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Coaching Solutions Designed for Small & Medium-Sized Businesses

For small and medium-sized businesses, investing in coaching can be a game-changing decision that drives long-term success. It’s one of the most cost-effective ways to enhance leadership, boost team performance, foster a growth mindset and accelerate growth—no matter your organisations’ size.

Ready to invest in your people’s development? Let’s start the conversation today!

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Wellbeing & Stress Management

Designed to provide practical tools and strategies to manage stress, enhance well-being, and achieve a healthier work-life balance.

Building a Resilient Mindset

For teams who are working at, or over capacity and show difficulty managing their time and workloads or are at risk of burnout, developing resilience is crucial. This workshop will help your people cultivate a resilient mindset to better navigate adversity, embrace change, and thrive despite setbacks.

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Developing Resilience Through Change

Equip your team with skills to handle change confidently and transform transitions into growth opportunities. Give them tools and strategies to strengthen resilience as they navigate organisational transitions.

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Increasing Resilience and Wellbeing with Mindfulness

Through this series of workshops, ww provide your team with practical mindfulness strategies that can help manage stress, improve emotional resilience, and optimise work performance.

Workshop 1: Introduction to Mindfulness and Stress Management

“Beautifully engaging keynote presentation. The facilitator held the audience and offered enlightening and practical skills and tips”

-Director, Western Sydney LHD, NSW Health

Benefits of Workplace Wellbeing and Resilience Training

A report by the Australian Council of Trade Unions (ACTU) suggests that businesses investing in employee wellbeing can expect returns of $2.30 for every $1 invested.

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The Australian Institute of Business found that resilience training can lead to a 20-25% increase in productivity.

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Research by the Black Dog Institute shows that resilience training can lead to a 30% reduction in stress-related issues among employees Lee

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Let’s get started

Start building a healthier, more resilient workplace. Give us a call or complete this form, and we’ll contact you straight away to discuss your training needs.